Vitamin D is essential for health, but it can be hard to get enough of it from your diet. When it comes to your diet plan, it’s easy to get all caught up in worrying about how many calories you’re taking in and whether your macros are set up for success. Then how do I get more Vitamin D in my daily diet?
And while those are the most important two driving factors in dictating how successful you are in terms of weight loss, they are certainly not the only factors that you’ll want to be considering
In addition to this, you’re also going to want to look at vitamins and minerals. Many of these are critical to our overall well-being and some are still not getting enough.
For instance, vitamin D. This vitamin is extremely important and while it is fat soluble (meaning you can build up stores in your body so you may not need to worry about getting it in every day), if
you fall deficient, it can cause issues.
Here are some of the benefits associated with vitamin D and how you
can get more in your daily diet plan.
Vitamin D For Bone Health
Calcium is often thought to be the most important bone building nutrient. But don’t be so fast to assume it’s all you need. Turns out, vitamin D can be just as critical. Vitamin D is important for helping to build stronger bones and keep you from experiencing osteoporosis and stress fractures.
Vitamin D And Muscle Stretch
Once you’ve taken your vitamin D to help promote stronger bones, did you know that it’ll also help you get stronger muscles as well? Those who are consuming vitamin D on a regular basis are less likely to experience muscular weakness and especially during older age, falls.
While there are many factors that come into play when talking about muscle strength, vitamin D is not something to go overlooked with.
Additionally, the stronger your muscles are, the better you’ll be able to perform intense exercise and intense exercise can really impact your overall diabetes control level.
When you exercise, you’re causing your body to become more sensitive to insulin, thus getting better control over your condition.
Vitamin D and Testosterone
This one won’t apply to women as much as it does men but vitamin D can also influence your testosterone concentrations in the body. This is important to note because the greater your testosterone is, the lower your body fat will typically be, the better your exercise performance will be, and the more you’ll generally just feel like yourself.
It’s important to remember that testosterone is the primary hormone that makes you a man so when it starts to decline, as is normal for someone who is aging (a 10% drop per decade is to be expected), it can really impact your overall well-being.
Getting more vitamin D in your diet plan may just help offset any decline you’re experiencing and keep you feeling your best.
Vitamin D And Your Immune Health
Another area you’ll see vitamin D helping out is with your immune system. Keeping a strong immune system is important not just so you feel good on a day to day basis, but also so that should you encounter any bacteria or viruses, you can contend with them as best as possible.
Remember that there are many things in life that tend to weaken your immune system. Not getting enough sleep for example is a prime factor. Likewise, a poor diet, too much psychological or physical, as well as not enough time for relaxation are all barriers.
Luckily, vitamin D will help boost your immune system so that you’re at least putting up a fight in the right direction.
Most people view vitamin C as the immune booster but it turns out vitamin D can also be quite beneficial.
Vitamin D And Blood Pressure
Finally, one last area that vitamin D can help out with that is important to anyone who’s a diabetic is keeping your blood pressure levels in check. Many who are dealing with diabetes who are also carrying around excess weight will also have issues with blood pressure as well.
The good news is that vitamin D can help lower it and your heart profile in a better overall state.
While it won’t work magic and certainly won’t be an excuse to not be following a proper diet plan as well, adding vitamin D is a great extra security measure to take.
So there you have a few of the key benefits to know about vitamin D. While natural sunlight is the best way to get it in, you can also serve more fatty fish mushrooms, and yogurt in your diet plan, all of which will offer some vitamin D to support your joints.
Supplementation is also always an option and one that many may turn to instead.