Aids in Digestion
Lemons are also beneficial for your digestive system. They contain citric acid, which helps to stimulate the production of digestive juices in your stomach. This can help to improve the absorption of nutrients and relieve digestive issues such as bloating, constipation, and heartburn.
In addition, lemons are a good source of fiber, which can help to promote regular bowel movements and prevent constipation. The high water content in lemons also helps to flush out toxins and waste from your body, keeping your digestive system healthy and functioning properly.