In conclusion, lifestyle choices can have a significant impact on low sperm count. From a diet high in unhealthy fats to exposure to environmental toxins, there are many factors that can contribute to a decrease in sperm count and poor sperm motility. Men who are trying to conceive should take steps to improve their overall health and fertility, including quitting smoking, limiting alcohol consumption, managing stress, avoiding drug use, reducing exposure to environmental toxins, and seeking medical treatment for any underlying conditions.