Causes Of Premature Ejaculation
There is no specific sickness that causes premature ejaculation. It could be brought on by physical, psychological or medical disorders.Factors such as anxiety, depression, guilt, excitement can also be the cause. Things that hinder the ability to achieve emotional intimacy such as masturbation could be a predisposing factor. It can also happen if it has been a long time since the last ejaculation. Men in relationships with infrequent sex could develop this. In some cases, drug, hormonal issues or injury can cause premature ejaculation.
Usually though, with frequent sex and practice with their partner, most men master the act and can increase how long they last during sex.
Symptoms Of Premature Ejaculation
The main symptom is ejaculation shortly after sexual stimulation begins, this may even be before actual penetration has occurred. It is usually accompanied by the inability to get another erection afterwards.
This has properties that help delay orgasm. It helps improve blood flow, rejuvenates the body, helps reduce anxiety and as a result, enhances sexual performance.
Golden Chia, Ganoderma, Ganoderma lucidum
These three herbs in combination or individually have been used by men for generations to strengthen themselves and boost their sexual activities.
Clerodendrum capitum (Yoruba name: Feremomiin)
Research shows that this herb had properties that induce erection in a way similar to Viagra. This herb can be used with others like Damiana and Cloves (Kanafuru in Yoruba)
The root, the bark and leaves can all be used to make a tea that when taken frequently (1-2 times daily) will greatly improve sexual performance.
Triumfetta rhomboidea (Udo: Igbo language, Ilasaomode: Yoruba language)
This shrub is said to help improve sexual strength. Take a deconcution of the leaves frequently.
Said to increase blood flow to the reproductive organs and help reduce anxiety as well.
Clove oil (Massaged directly onto the penis) helps stimulate muscles and dilate blood vessels.
White Onions/Honey Mixture
White onions can help increase reproductive health and strength, when eaten on a regular basis. It can be taken with honey, natural honey and garlic.
This is a vegetable which has properties known to improve sexual health in both men and women.
Ginger taken frequently can boost sperm quantity and motility, and may help maintain erections.
Green Leaf Vegetables
These all have vitamins and antioxidant properties that contribute greatly to your overall health. Incorporating more of them into your diet can have lasting effects both on your sexual and general health.
Pre-mature ejaculation is strongly linked with anxiety. These plants are effective because they have aphrodisiac properties which help alleviate anxiety and hence improve sexual performance.
It is not practical to try and take all these herbs at the same time. But introduce a few of them into your diet and you will notice things changing in not time.