Brain Food Profile: Salmon
So glad to have you joining me here today. I’m going to talk today about a food that I know many of you eat and enjoy regularly – salmon. You’ve probably heard that salmon is a terrific, mind- boosting food because it has such positive impacts on your mental health.
If you aren’t currently eating salmon, this is for you. I am going to go over the many benefits that salmon has to offer, not only with regard to brain health, but with regard to overall health as well.
As you’re about to see, salmon can help out in so many different ways that you’d be silly not to take advantage of it.
So, what’s so great about this variety of fish? Here is how it stacks up.
First, let’s talk nutritional stats. It’s important to know the calories, carbs, proteins, and fats of this food because you’ll need to integrate it into your day properly.
Per 100 grams of raw salmon, you’re going to receive:
- 208 calories
- 13 grams of fat
- 3.1 grams of saturated fat
- 3.9 gram of polyunsaturated fats
- 3.8 grams of unsaturated fat
- 55 mg of cholesterol
- 59 mg of sodium
- 383 mg of potassium
- 0 grams of carbohydrates
- 20 grams of protein
By looking at this alone, we can see how superior this food is to many others out there. The fat profile is excellent because it offers a very hefty dose of both polyunsaturated and unsaturated fat. It’s also low in cholesterol, low in sodium, and high in potassium. And for those on a lower-carb diet, it works perfectly.
Heart-Health Benefits of Salmon
One area where salmon really shines is in the heart-health benefits
it provides you. This is thanks to the fact that it is lower in sodium content, high in potassium, and low in cholesterol. All of these go into keeping your heart nice and healthy. Not to mention, there’s no sugar.
The heavy sugar intake of today’s world is one of the leading causes of heart disease, so any foods that contain very little sugar are going to do well for you.
Low Mercury Content
Another benefit of choosing salmon over other fish varieties is that
salmon actually has a relatively low overall mercury content. This
is important because mercury is considered to be a toxin. When you
consume too much of it, you could be putting yourself at risk for
other health issues.
Canned tuna or swordfish, for instance, are both bad choices because of the mercury, so these should be avoided if at all possible.
Because salmon is very rich in omega-3 fatty acids, this can go a long way towards reducing your overall inflammation levels, which can then lower your risk of a variety of diseases.
Inflammation is, unfortunately, the leading underlying cause of many diseases, so if you can keep your body inflammation free, you’re already a step in the right direction.
While short-term inflammation is considered to be healthy, long-term inflammation is not.
Mood-Boosting Benefits of Salmon
As far as brain health is concerned, salmon is a great way to help regulate your mood. If you’ve been feeling rather up and down lately with your mood or just down most of the time, salmon is a perfect way to help remedy this situation.
You’ll take in a high dose of DHA, which is an important fat in the brain that is important for keeping mood stable and lowering your risk factor for depression.
If you’ve ever suffered from depression or it runs in your family, this is a great reason to consider keeping salmon as a regular mainstay in your diet plan. It’ll give you the protection you need to ward off this psychological illness.
One interesting thing about salmon is that it appears to be considered a neuroprotectin because of the omega-3 fatty acids it contains. These help to prevent excess inflammation in the brain and
also may help to reduce your risk of cognitive decline over time.
Lower Cancer Risk
Cancer is a condition that takes lives every day, so doing all you can to avoid it is definitely something that you should be interested in. Omega-3 intake is associated with a reduced risk of cancer, so taking this regularly is important.
It can help with preventing colorectal cancer, prostate cancer, as well as breast cancer. Some studies are even showing that it may help to decrease your potential to experience cell-related cancers such as leukemia, multiple myeloma, and non-Hodgkin’s lymphoma.
So, there you have some of the main reasons why consuming salmon is such a good idea. If you are neglecting this protein source and always opting for beef or chicken instead, you may just want to consider doing something different for dinner tonight and try some salmon.
How often do you eat salmon? Are you going to include it in your diet more regularly now?
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