10 Amazing Health Benefit Of Potato Leaves
Sweet potato leaves are also known as camote tops, Camote tops can treat and prevent numerous diseases such as diabetes, cancer, kidney stones, liver diseases, hypertension, boils, acne, pimples, bowel movement problems, dengue fever, heart diseases, and kills bacteria causing diseases.
It has also the ability to reduce blood sugar, cholesterol levels, prevent infections, and boosts the immune system. It also contains a lot of antioxidants that can help the body to fight free radicals, which can cause several types of diseases which have been mostly consumed in the island in the Pacific Oceans including Asian and African countries. It is very effective in treating and preventing several types of diseases. It can be also used as the natural alternative to high-cost treatments and medications.
Leaves can both be used for cooking purposes and as herbal medicine.
Its leaves contain nutrients such as dietary fiber, niacin, thiamine, beta-carotene, vitamins A, B, C, D, E, and K. It also contains minerals such as sodium, potassium, aluminum, boron, copper, calcium, zinc, magnesium, phosphorus, manganese, and sulfur.
Nutrition from eating potato leaves
Potato leaves looks even more familiar with spinach and kales. It has hollowing rod. Crunchy texture when you eat it. It is quite popular in higher land in Indonesia.
Every cup or 35 grams of potato leaves contains:
- 3 of calorie
- 8 gram of carbohydrate
- 9 gram of fat
- 4 gram protein
- 7 gram of dietary Fiber
- 4 mg of Omega-3 fatty acids
- 5 mg of Omega-6 fatty acids
- 360 IU of 7% of Vitamin A
- 9 mg of Vitamin C
- 13mg of Calcium
- 4 mg of Iron
- 3 mg of magnesium
- 9 mg of phosphorus
- 181 mg of potassium
- 1 mg of sodium
- 4 mg of Niacin
- 8 gram of water
- 5 gram of ash
And the other substances which are very light in amount such as thiamin, riboflavin, Vitamin B6, pantothenic acid, zinc, manganese, and selenium.
Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants. Get the most from your sweet potato leaves by storing them properly and cooking them for short periods of time while reserving cooking liquids for later use. Food also loses vitamins to air so use sweet potatoes immediately for the best results.
Health Benefits of Sweet Potato Leaf
1. Maintains Digestive System
Fibers, nothing beats fibers in promoting your digestive system. Fibers needed to clean and absorb any kind of non-digestive substances inside your stomach. It clears your intestines and caught every substance that sticks in your intestine.
2. Anti-Aging
There are many health benefits of potato – Amino acid glycine. It is the minerals that making your skin to look younger, fresh and bouncy. As good as It also prevents breakdowns of tissues proteins, and helps detoxify your body from hazards chemical, or an antioxidant. Besides, potato leaves contain vitamin C which is helpful to prevent free radical.
3. Lowers Blood Pressure
Vitamin C as antioxidant plays significant rule as an agent of free radical prevention, along with abundant protein in potato leaves it is good for lowering your blood pressure. Healthy blood vessel makes your heart put less effort in pumping the blood. And it can only be obtained from eating healthy food.
4. Anti-inflammation
Inflammation is a localized physical condition in which part of the body becomes reddened, swollen, hot and painful especially as a reaction to injury or infection. It is a body immune response for allergy or wound. It is giving you a painful and swollen feeling. Eating potato leaves help you to reduce this reaction.
5. Pain killer
Beta carotene contained in potato leaves play significant rule for treating your pain.
6. Bones Strengthening Mechanism
Calcium and Vitamins contained in potato leaves is quite high, for some amount of it might be the best cure of your bone problems or protection. Calcium might replace and defending your bones from porosity and / or strengthening your bones. Furthermore, it might reduce your bones or joints problems also build your body muscles.
7. Cancer Treatment
Potato leaves improves your immune system by supporting and provide nutrient in cell growth. The faster growth of cells in your body, the more rapid the formation of muscles increase. In other word, it is helpful to fight cancer.
8. Gum health
Cavities or the other problems of gum is a result from decreasing vitamins and mineral in your body. Such as, Vitamin C, vitamin A and vitamin K. vitamins and minerals plays significant rules to keep your gum healthy by providing its nutrients. Healthy gum is pinkish in color. When it has become red and blackened, it must be something bad has coming in your mouth. Please consume potato leaves as one of your vegetable’s choice for a better gum.
9. Promotes Healthy Eyes
Vitamin C, as an antioxidant, and improvement in eyesight, is good for your health, mostly for children who under development. Vitamin C helps you to strengthen the cornea and retina to prevent weak eyesight issues, like sightedness and cataract.
10. Healthy Skin
Vitamin A is known as the best skin and hair treatment, especially for healthy, soft and bouncy skins. It is also the thing that make your skin to look younger. Best regeneration agent for protecting your tissues, and healing your injury. Vitamin A helps re growth the skin and heal wounds.
Cautions in Eating Potato leaves
You can’t eat potato leaves raw. It is harmful and dangerous for some people. Many cases have recorded that consuming raw potato leaves might affects your digestive and neural system. It has poisonous glue-like sap.
