Total Wellness Blog

WHAT DEPRESSION IS, AND THE SIGNS YOU SHOULDN'T IGNORE What is depression?  Depression is a kind of mood disorder. It may be described as feelings

Meditate to relax, to feel better and to enjoy life, while you find peace and understanding. Renew your life... Meditation is the simple practice of training

(NewsUSA) As the threat of COVID-19 continues, doctors and patients are considering the long-term impact of the pandemic on public health, especially heart health. The American

(NewsUSA) During the pandemic, Geraldine Bradshaw, a school principal in Durham, North Carolina, volunteered for a clinical trial that tested one of the COVID-19 vaccines. She

NewsUSAAfter a year like no other, we are beginning to see glimpses of a return to our pre-pandemic lives. Public health guidance and scientific advances

Hydrotherapy is probably as old as mankind. Hydrotherapy is one of the basic methods of treatment widely used in the system of natural medicine, which

Hydrotherapy is an ancient healing practice which uses water to help the body to heal itself; it is as old as man. We sometime apply

A tonic is any herb that restores and strengthens the entire body, restoring normal tone, stimulating digestion, improving the immune system, and increasing energy, vigor

Manipulating misaligned bones of the spine by a chiropractor can improve health by influencing nerves associated with other parts of the body. Chiropractic theory states

If you ever find blue or violet-colored flowers with a distinctive hooded shape while spending time outdoors, you’ve probably come across skullcap. Not only are

Looking for a delicious well-balanced meal to serve for your dinner? Check out this sesame rice bowl. It’s rich in protein, high in complex carbs, and

Today high blood pressure to many people has become more than just a chronic complaint, it is more of a lifestyle; a lifestyle dependent upon

Diabetes recipes should be just as interesting and palatable as any other type of recipe! There is no reason why diabetic meal should taste flat

5 HABITS TO CULTIVATE NOW FOR A HEALTHIER TOMORROW When it comes to health, there are typically no quick-fixes. Your health status is very much

SIMPLE TIPS TO GET YOUR BODY WORKING BETTER Do you inhale your meals? Are you so busy that even chewing appears like a luxury? Mediocre

5 Simple Ways To De-Stress And Help Your Wellness There are lessons that you need to learn in order for you to be healthy and

THE SHORTER YOUR SLEEP, THE SHORTER YOUR LIFE The shorter your sleep, the shorter your life. The decimation of sleep throughout industrialized nations is having