Total Wellness Blog

Hydrotherapy is probably as old as mankind. Hydrotherapy is one of the basic methods of treatment widely used in the system of natural medicine, which

Hydrotherapy is an ancient healing practice which uses water to help the body to heal itself; it is as old as man. We sometime apply

A tonic is any herb that restores and strengthens the entire body, restoring normal tone, stimulating digestion, improving the immune system, and increasing energy, vigor

Manipulating misaligned bones of the spine by a chiropractor can improve health by influencing nerves associated with other parts of the body. Chiropractic theory states

If you ever find blue or violet-colored flowers with a distinctive hooded shape while spending time outdoors, you’ve probably come across skullcap. Not only are

Looking for a delicious well-balanced meal to serve for your dinner? Check out this sesame rice bowl. It’s rich in protein, high in complex carbs, and

Today high blood pressure to many people has become more than just a chronic complaint, it is more of a lifestyle; a lifestyle dependent upon

Diabetes recipes should be just as interesting and palatable as any other type of recipe! There is no reason why diabetic meal should taste flat

5 HABITS TO CULTIVATE NOW FOR A HEALTHIER TOMORROW When it comes to health, there are typically no quick-fixes. Your health status is very much

SIMPLE TIPS TO GET YOUR BODY WORKING BETTER Do you inhale your meals? Are you so busy that even chewing appears like a luxury? Mediocre

5 Simple Ways To De-Stress And Help Your Wellness There are lessons that you need to learn in order for you to be healthy and

THE SHORTER YOUR SLEEP, THE SHORTER YOUR LIFE The shorter your sleep, the shorter your life. The decimation of sleep throughout industrialized nations is having

There are biological rhythms within the body that dictate periods of tissue repair, tissue growth, waste elimination. Healing occurs in cycles. Some days the body

THE HALLELUJAH DIET The Hallelujah Diet is the best diet and lifestyle I know to deal with Diabetes, Cancer, Fibroid, Hypertension, Arthritis, and other debilitating

If you’re someone who’s interested in feeling your best and staying energized throughout the day, it turns out this may be more on the cognitive

Protein powder is something that many people shun because they believe they either don’t need it or because they think it tastes like chalk. Well,

Amazing Food #1. Ewedu Jute leaves (called ewedu among the Yoruba and rama among the Hausa) are used as a food source in many parts

If you are diabetic, drinking alcohol requires close monitoring. Heavy alcohol use can have dangerous consequences in diabetics. If there’s one thing that I feel

Elaborate cooking are a great way to entertain family and friends during celebrations. There’s nothing quite like the taste of freshly grilled food. However, preparing

There is a definite link between chronic medical condition and brain health. Most of us know that Alzheimer’s disease and Parkinson’s disease cause brain damage